English — Healthy Lifestyle and Food Habits — 2nd Year Middle School — Algerian Curriculum

Healthy Lifestyle and Food Habits

Learning about healthy habits helps you take care of your body and mind.

Healthy habits:

• Eat a balanced diet (fruits, vegetables, proteins, grains)
• Drink plenty of water (8 glasses a day)
• Do regular exercise (30 minutes daily)
• Sleep 8-10 hours a night
• Wash hands before eating
• Limit sugar and junk food

Healthy vs unhealthy food:

Healthy: apple, banana, fish, milk, salad, nuts, water
Unhealthy: chips, candy, soda, chocolate, fast food, cakes

Expressions:

• It’s important to eat healthy food.
• You should drink more water.
• Too much sugar is bad for your teeth.

Exercise:

Write a daily healthy routine. What do you eat and do to stay healthy?

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